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Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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Monday:

09:00 am - 06:00 pm

Tuesday:

09:00 am - 01:00 pm

Wednesday:

09:00 am - 06:00 pm

Thursday:

09:00 am - 06:00 pm

Friday:

09:00 am - 12:00 pm

Saturday:

Closed

Sunday:

Closed

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Reviews By Our Satisfied Clients

"I absolutely love this office. The ladies up front give nothing less than extraordinary service, always making you feel right at home. They make the entire experience a breeze! Dr. Book is knowledgeable in many areas. I always leave feeling refreshed and ready to take on my week. Dr. Book helps me manage my allergies, migraines, and uneven hips. Because I go to him on a regular basis, I am able to enjoy the things I love! I look forward to all of my appointments with Book Chiropractic. Definitely one of the better offices in the Low Country."

Grace B.

"Hands down best experience with Dr. Book and his staff. They are very cordial, knowledgeable and exceed expectations everytime I visit."

Penelope N.