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image of man using foam roller.

Health & Wellness

Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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"I absolutely love this office. The ladies up front give nothing less than extraordinary service, always making you feel right at home. They make the entire experience a breeze! Dr. Book is knowledgeable in many areas. I always leave feeling refreshed and ready to take on my week. Dr. Book helps me manage my allergies, migraines, and uneven hips. Because I go to him on a regular basis, I am able to enjoy the things I love! I look forward to all of my appointments with Book Chiropractic. Definitely one of the better offices in the Low Country."

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